Paras 10 Endurance Race

Paras 10 Endurance Race

Paras 10 Endurance Race So this weekend saw me and my little 8 year old boy take part in the Paras 10 and the Paras 2 at Catterick. The event was a 10 mile endurance TAB (tactical advance to battle) and a 2 mile run for the little ones all in aid...

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How To Improve Your Squat

How To Improve Your Squat

Simple Ways To Improve Your Squat Training legs, a dirty word for some and yet for others it goes without saying. Improving your squat can be challenging but the benefits are well worth it. In this blog post we are going to give you some really...

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