Children’s Strength & Fitness

Our Children’s Strength & Fitness program is designed┬áto develop children’s movement, strength, balance, co 0rdination and fitness.

Our aim is to teach health and fitness to children in a fun and exciting way whilst getting them to grow with their physical capabilities.

Children’s Strength & Fitness Improves

  • Movement patterns
  • Strength
  • Balance
  • Co ordination
  • Athleticism
  • Sporting performance
  • Confidence
  • Team work and much much more

When it comes to training, children aren’t young adults.

Children move differently to adults and are going through massive changes in their bodies both physically and mentally so giving them the right training at the right time is key.

Rather than just sticking your child in a gym on a tred mill or putting them on a resistance machine, we coach and encourage your them so they will always progress and develop.


Children’s Strength & Fitness To Develop Mind & Body

fit kids louth

Our children’s strength & fitness is a fun way for your child to develop and love an active lifestyle.

In the classes we teach via game based activities and gym work so the children stay focused and engaged, we encourage friendly competition but also place a huge emphasis on team work.

If you are interested in your child or children having a trial with us and seeing the many benefits that we can offer you then simply call us on 01507 201406 to book your first session.

All children from 5 years upwards are welcome.