Olympic Weightlifting

Training Olympic Weightlifting at Evolution Strength & Fitness in Louth Lincolnshire is a fantastic way to stay in shape. Regardless as to whether you want to compete or not, Olympic Weightlifting in Louth will help you get stronger, develop power, stay in shape and develop a great physique.

Beginners To Advanced Olympic Lifting Classes

 

 

What You Will Receive & Learn

  • Gym Membership
  • 2 Coached Sessions Per Week From Qualified British Weightlifting Coaches
  • Olympic Lifting Manual
  • Club T Shirt
  • Learn to perform The Snatch, Clean & Jerk
  • Online Support Group
  • Training With Welcoming & Like Minded People.
  • Joining A Community

Olympic Weightlifting is challenging both mentally and physically. You will test yourself time and time again and ultimately reap the rewards by doing so.

Rose Overhead Squat  

Olympic Weightlifting Benefits

  • Increased Strength
  • Develop Explosive Power
  • Get Fitter
  • Increased Flexibility & Mobility
  • Increase In Bone Density (Stronger Bones)
  • Stronger & More Stable Joints
  • Have Fun

Olympic Lifting isn’t just for those that want to compete or those that want to train this way to stay in shape. Many athletes can benefit from adding Olympic lifting to their training.

Athletes such as Boxers, MMA fighters, Tennis Players, Footballers & Rugby Players to name a few.

Olympic Weightlifting requires the ability to generate maximal force in a short amount of time. This is Known as “rate of force development” RFD and is a key factor in most sports that require you to strike an object, being able to increase explosive power via lifting will help to improve your sports performance.

Olympic Lifting

Our adult weightlifting classes are for ages 13 years and up. Our oldest lifter at present is 71 years young so there really is no need to panic. All our sessions are tailored in a way to suit you and to help you develop.

If you are interested in taking one of our classes simply drop us a call on 01507 201406.